Just yesterday I went for a walk through our town. In a Bilbo Baggins manner I did not really pay attention, where my feet were carrying me, so I ended up in a place where the street is planted with ginkgos, one of them carrying fruits. This reminded me of an incident, which happened last... Continue Reading →
On self-doubts, frustration and life purpose...
Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →
A Love Letter
Most people make a bizarre face expression when they hear the terms self-love and self-acceptance. Everyone knows that it is important to take care of oneself, to love and appreciate oneself and the body given. To accept all there is - even characteristics we might describe as "flaws" ourselves. But what does self-love mean? How do you mystically develop... Continue Reading →
Let's start our excursion into the realms of Ayurveda with the first dosha, Vata! Vata's main principle is movement and the elements it consists of in nature are air and space. When we think of the wind we find the right description for Vata's qualities. These are actually the most important keywords to keep in... Continue Reading →
Introduction into Ayurveda!
Ayur-what? Insights into an ancient system of balanced living...
The Four Agreements
A guide to personal freedom and transformation
What is freedom? How would you describe it?
This Is How I Yoga
I know, I know... There haven't been any new yoga videos for a while and I'm sorry for keeping you hanging. Right now, it's a lot happening in my life - inside and outside 😉 . I'm currently in my yoga teacher training and since the last module, the topic of FREEDOM is on the... Continue Reading →
How To Train Your Dragon
As some of you might already know, I'm currently doing my Yoga Teacher Training with Britta Kimpel. In the last module I have experienced a very interesting transformation inside myself, which I want to share here - of course! It's the hands-on experience to my post Self-fulfilling Prophecies and I guess the universe gave me a chance to... Continue Reading →