Yoga For Shoulders (Aikido-special: Buki-waza release)

Hey everyone! This yoga video is more focused on an Aikido-related topic: Buki-waza or weapon's training. In Aikido the wooden stick (Jo) and wooden sword (Bokken) are tools to correctly educate ourselves concerning posture, precision and to understand the origin and sense of the weaponless techniques. By that, the upper body, e.g. shoulders, arms and... Continue Reading →

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