YOGA 101: Lights on AHIMSA

Yogic terms and concepts explained in a simple manner.

Yoga For Shoulders (Aikido-special: Buki-waza release)

Hey everyone! This yoga video is more focused on an Aikido-related topic: Buki-waza or weapon's training. In Aikido the wooden stick (Jo) and wooden sword (Bokken) are tools to correctly educate ourselves concerning posture, precision and to understand the origin and sense of the weaponless techniques. By that, the upper body, e.g. shoulders, arms and...

5 Tips For More Mindfulness

Your go-to guide, when you don't want meditate but still practice being in the present moment...