Yoga Video: Gentle Yoga (GER)

Namaste! 🙂 Today I am publishing a new video with simple yoga poses to get down, relax and just move gently. Just ideal, when you don't feel at full power or just need a rest. This video is in German language since some of my students, who are following my classes in Fürth, asked me... Continue Reading →

Yoga Video: Warrior Flow

Hey everyone! In this flow we will be focusing on a series of warrior poses (yeah, we know that, since it's in the title, right?.... 😀 ). They work the core as well as the legs. They are not only strengthening but also making you more flexible in the side-body, shoulders and the legs. So... Continue Reading →

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