Namaste! 🙂 Today I am publishing a new video with simple yoga poses to get down, relax and just move gently. Just ideal, when you don't feel at full power or just need a rest. This video is in German language since some of my students, who are following my classes in Fürth, asked me... Continue Reading →
To describe the effects of meditation is usually quite a difficult task. In this post we take a look at what science can offer to explain meditation.
Hey everyone! In this flow we will be focusing on a series of warrior poses (yeah, we know that, since it's in the title, right?.... 😀 ). They work the core as well as the legs. They are not only strengthening but also making you more flexible in the side-body, shoulders and the legs. So... Continue Reading →