Meditation: Get To Know Yourself

Hi there! So here you have it, the very first guided meditation. So for those of you who have never meditated: don't worry, as always, I will be your guide and you don't have to do anything special then breath 🙂 Topic of this meditation is actually to become aware what is happening in your...

Zucchini Seeds

A garden guide? Well, maybe about your inner garden of the mind.. 🙂

Yoga Video To Unwind

Namaste my dear friends! I finally took courage to film my very first and own yoga video. I was motivated and inspired by many kind souls in my life. ❤ Since many of them are not around to practice together with me (see also Yoga), I was asked if I could not make videos for them....

Autumn Storms

How to cope with emotional roller coasters and who is actually the one we should blame...