Hey guys! Finally I have managed to make a new video after the holiday season, sorry for keeping you waiting! It's again a video more inspired by my passion of Aikido. In many martial arts you will hear the term "center of the body" (or "hara" in japanese). It's not only an energetical or spiritual... Continue Reading →
The Rocky Side of Life
"If you are irritated by every rub - how can you ever be polished?" - RUMI
YOGA 101: Lights on SAUCHA
Yogic terms easily explained.