Yoga Video: Warrior Flow

Hey everyone! In this flow we will be focusing on a series of warrior poses (yeah, we know that, since it's in the title, right?.... 😀 ). They work the core as well as the legs. They are not only strengthening but also making you more flexible in the side-body, shoulders and the legs. So... Continue Reading →

Yoga Video To Unwind

Namaste my dear friends! I finally took courage to film my very first and own yoga video. I was motivated and inspired by many kind souls in my life. ❤ Since many of them are not around to practice together with me (see also Yoga), I was asked if I could not make videos for them.... Continue Reading →

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