Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →
A guide to personal freedom and transformation
What is freedom? How would you describe it?
Do you know these phases in your life when just simply everything is against you? You seem to get nowhere, there are fights and discussion at work, at home and with friends. A huge bill comes in or even worse a car accident. And then all your plans are no longer valid anymore. It seems... Continue Reading →
Your go-to guide, when you don't want meditate but still practice being in the present moment...
Inari Yoga 