A Love Letter

Most people make a bizarre face expression when they hear the terms self-love and self-acceptance. Everyone knows that it is important to take care of oneself, to love and appreciate oneself and the body given. To accept all there is - even characteristics we might describe as "flaws" ourselves. But what does self-love mean? How do you mystically develop... Continue Reading →

How To Train Your Dragon

As some of you might already know, I'm currently doing my Yoga Teacher Training with Britta Kimpel. In the last module I have experienced a very interesting transformation inside myself, which I want to share here - of course! It's the hands-on experience to my post Self-fulfilling Prophecies and I guess the universe gave me a chance to... Continue Reading →

The Tower

Do you know these phases in your life when just simply everything is against you? You seem to get nowhere, there are fights and discussion at work, at home and with friends. A huge bill comes in or even worse a car accident. And then all your plans are no longer valid anymore. It seems... Continue Reading →

Climbing Mountains

Everyone has a limitless reservoir of will and energy inside himself. This is how you can use it to get through difficult times concerning motivation...

Meditation: Let Go (GER)

Hi there! Today I m publishing a guided meditation in German (sorry non-German people, no offense! 😦 ). It is about freeing yourself of negative or burdening emotions and thoughts. We use the technique of visualisation, which can be a strong tool when working with the mind. I am also preparing a blog post about... Continue Reading →

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