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Tag: self care

Ayurveda101: Pitta

Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →

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A Love Letter

Most people make a bizarre face expression when they hear the terms self-love and self-acceptance. Everyone knows that it is important to take care of oneself, to love and appreciate oneself and the body given. To accept all there is - even characteristics we might describe as "flaws" ourselves. But what does self-love mean? How do you mystically develop... Continue Reading →

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Ayurveda101: Vata

Let's start our excursion into the realms of Ayurveda with the first dosha, Vata! Vata's main principle is movement and the elements it consists of in nature are air and space. When we think of the wind we find the right description for Vata's qualities. These are actually the most important keywords to keep in... Continue Reading →

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This Is How I Yoga

I know, I know... There haven't been any new yoga videos for a while and I'm sorry for keeping you hanging. Right now, it's a lot happening in my life - inside and outside 😉 . I'm currently in my yoga teacher training and since the last module, the topic of FREEDOM is on the... Continue Reading →

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7-Day YOGA & CHAKRA Program

Namaste my fellow Yogis! ❤ Today I am extremely proud to present to you a secret project of mine... I have always wanted to make some kind of yoga challenge or program. And now I have finally accomplished that! Starting March 1st, I will share with you my personal 7-Day Yoga & Chakra Program! As the... Continue Reading →

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