Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →
I know, I know... There haven't been any new yoga videos for a while and I'm sorry for keeping you hanging. Right now, it's a lot happening in my life - inside and outside 😉 . I'm currently in my yoga teacher training and since the last module, the topic of FREEDOM is on the... Continue Reading →
Day 7 of the 7 Day Yoga and Chakra Program
Day 6 of the 7 Day Yoga and Chakra Program
Day 5 of the 7 Day Yoga and Chakra Program
Day 4 of the 7 Day Yoga and Chakra Program
Day 3 of the 7 Day Yoga and Chakra Program
Day 2 of the 7 Day Yoga and Chakra Program
Day 1 of the 7 Day Yoga and Chakra Program
Namaste my fellow Yogis! ❤ Today I am extremely proud to present to you a secret project of mine... I have always wanted to make some kind of yoga challenge or program. And now I have finally accomplished that! Starting March 1st, I will share with you my personal 7-Day Yoga & Chakra Program! As the... Continue Reading →
