Ayurveda101: Pitta

Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →

This Is How I Yoga

I know, I know... There haven't been any new yoga videos for a while and I'm sorry for keeping you hanging. Right now, it's a lot happening in my life - inside and outside 😉 . I'm currently in my yoga teacher training and since the last module, the topic of FREEDOM is on the... Continue Reading →

7-Day YOGA & CHAKRA Program

Namaste my fellow Yogis! ❤ Today I am extremely proud to present to you a secret project of mine... I have always wanted to make some kind of yoga challenge or program. And now I have finally accomplished that! Starting March 1st, I will share with you my personal 7-Day Yoga & Chakra Program! As the... Continue Reading →

Powered by WordPress.com.

Up ↑