A Story Of Ginkgos

Just yesterday I went for a walk through our town. In a Bilbo Baggins manner I did not really pay attention, where my feet were carrying me, so I ended up in a place where the street is planted with ginkgos, one of them carrying fruits. This reminded me of an incident, which happened last... Continue Reading →

Ayurveda101: Pitta

Let’s continue today with the next dosha, Pitta! Literally translated Pitta means "that which cooks". Its main elements are fire and water, which at first might seem contradictory. However, it is a humid heat, since Pitta is basically involved in processes of transformation and metabolism. That's why its main qualities are: hot, oily, sharp, liquid,... Continue Reading →

A Love Letter

Most people make a bizarre face expression when they hear the terms self-love and self-acceptance. Everyone knows that it is important to take care of oneself, to love and appreciate oneself and the body given. To accept all there is - even characteristics we might describe as "flaws" ourselves. But what does self-love mean? How do you mystically develop... Continue Reading →

Ayurveda101: Vata

Let's start our excursion into the realms of Ayurveda with the first dosha, Vata! Vata's main principle is movement and the elements it consists of in nature are air and space. When we think of the wind we find the right description for Vata's qualities. These are actually the most important keywords to keep in... Continue Reading →

How To Train Your Dragon

As some of you might already know, I'm currently doing my Yoga Teacher Training with Britta Kimpel. In the last module I have experienced a very interesting transformation inside myself, which I want to share here - of course! It's the hands-on experience to my post Self-fulfilling Prophecies and I guess the universe gave me a chance to... Continue Reading →

The Tower

Do you know these phases in your life when just simply everything is against you? You seem to get nowhere, there are fights and discussion at work, at home and with friends. A huge bill comes in or even worse a car accident. And then all your plans are no longer valid anymore. It seems... Continue Reading →

Self-fulfilling Prophecies

What you think, you become. What you feel, you attract. What you imagine, you create.   This post came towards me because of lots of self-reflection I was doing recently. And today it finally fruited into a new realisation about myself, which was again a proof of the strong connection between our thoughts and the... Continue Reading →

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