Meditation: Get To Know Yourself

Hi there!

So here you have it, the very first guided meditation. So for those of you who have never meditated: don’t worry, as always, I will be your guide and you don’t have to do anything special then breath ๐Ÿ™‚

Topic of this meditation is actually to become aware what is happening in your mind and how it works. Sounds quite boring but just wait until you realise how much traffic there is in going on ALL THE TIME in your mind…

For those who want to understand meditation and the physiology behind it better, you’ll have to be a bit more patient with me, since I am already preparing a blog post about this subject. ๐Ÿ™‚

Be open to what is coming, enjoy the ride and read you soon!



English Version
German Version


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Powered by

Up ↑

%d bloggers like this: